Postnatal Support Group

Overview

The journey of motherhood can be tricky, tiring, thankless and time consuming. Sometimes, you just need a time out for yourself. Whether you are badgered with the ever present mom-guilt, wondering if you are good enough or worrying about your baby’s health – whatever your concern, this group is here for YOU.
Each group will have a maximum of 6 members and meet up once a week for an hour, for 6 weeks.

Session Topics

The content of the group is semi-structured: The group presenter will introduce a topic of discussion, for example self care, then there will be an activity related to the topic, for example DIY foot scrubs. While the activity takes place, group members can drink tea/coffee (included in group fee), nibble on some snacks (included in group fee) and share their thoughts and feelings. Moms can ask advice, share challenges they experience or just enjoy speaking to an adult for a change!

The costs include

• Coffee/Tee and a snack at each session.
• Take-home DIY/craft item from the session.
• A goodie bag.